Hello Kingdom of Lot,
So this morning, I woke up with a hurting eye, and I gained a pound. I am 259 due to the junk I had yesterday at Virginia Union University. I did exercise last night as well, however, what I eat is just as important. I feel okay in the sense of the word but I'm ready for tonight's exercise regimen. I added 10 dips and til next Friday, I have to do 5 sets of each instead of 4, but it will only be 10 dips...and of course I added burpees, i want to get them down. Until next post...
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