Friday, April 21, 2017

Day 87 Part B

Before I take this shower and do my new face and hair regimen, I have gots to tell yall, THAT WAS THE MOST PRODUCTIVE HARD-SWEATING WORKOUT EVAR!!

So this is what I did...

Warm Up
-6 times around driveway jogging
-50 fast jumping jacks (did it to Skrillex and Rick Ross-Purple Lambourghini)

Stretched for 3 minutes

Workout (4x)
-8 jump squats
-8 leg lifts
-8 dumbell lifts across chest (while laying on porch-5 lb weights)
-8 leg kicks (per leg)

Stretched for 3 minutes

OMG, the sweat!!!!

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