Good morning kingdom of Lot.
So yesterday I went to the gym and changed up my leg routine a bit for a full leg day workout. Instead of 100 reps doing side raises and front leg raises, I did 20 side raises each leg, 20 front raises, 10 butt lifts each side, and 10 thigh lifts (or hydrants, whatever you prefer) each side. I must say, I like it a whole lot better AND I did it with 2lb leg weights on each ankle. Hoping to upgrade over time to 10 lb. Maybe I'll get orange ones like Rock Lee.
Today, because I want to go home and go to sleep before my allergies reawaken, I did 25 squats, 25 pushups, and 25 chair crunches about 2 hours ago...I'm at work so I just did it to be done. I'm glad.
These kids at my job are doing the most, how come no one can just have a normal damn breakfast, smh. Well, another positive is I finished the project for my other job and I worked on my Japanese letters. Going to do 30 day language challenge for april and may. April will be Japanese and May will be Spanish. Wish me luck.
Also, since my allergies have gotten out of wack, I went back to drinking tea, and it is LIFE. A good cup of tea, some good music on youtube, and something to work on puts me in a positive place.
AND, my tmj has stopped...at least for now...I cut down on crunchy stuff so let's hope tmj stay away for a long time.
Until later.
Tuesday, March 19, 2019
Sunday, March 10, 2019
Day 630 - 673
Hello.
Im going to stop apologizing for not keep up past a whole damn month. I felt ashamed of myself. I made progress, lost progress, gained weight, got on track, made my steps almost everyday without trying, and since going full time and changing to the middle school I'm at, I have complete let myself down in the self-care department...as far as exercising is concerned.
I decided to keep the last regimen I talked about. Every other day I do one punch man and every other day I do legs. When I get off this shift, I'm heading to the gym to do legs: 2x sets of 25 to the side and to the front. Also, 100 on elliptical. Been missing my elliptical.
Also on the table, I decided to do sti testing. Random, I know. I did it twice in undergrad in support of taking care of sexual health. So I decided as a gift to myself, I would get it done...and my bf is going to do the same in return. I'll leave it at that....and he's visiting next weekend, so that'll be fun.
Other than this...been splurging Lucifer on Netflix...and I love it. Quite the British devil he is. Go and watch it, Im telling you, GO WATCH IT!!!.
It's Daylight Saving Time and I'm ready for fasting this week. I need to get my life together. Continue to motivate yourself and be safe. Good night!
Im going to stop apologizing for not keep up past a whole damn month. I felt ashamed of myself. I made progress, lost progress, gained weight, got on track, made my steps almost everyday without trying, and since going full time and changing to the middle school I'm at, I have complete let myself down in the self-care department...as far as exercising is concerned.
I decided to keep the last regimen I talked about. Every other day I do one punch man and every other day I do legs. When I get off this shift, I'm heading to the gym to do legs: 2x sets of 25 to the side and to the front. Also, 100 on elliptical. Been missing my elliptical.
Also on the table, I decided to do sti testing. Random, I know. I did it twice in undergrad in support of taking care of sexual health. So I decided as a gift to myself, I would get it done...and my bf is going to do the same in return. I'll leave it at that....and he's visiting next weekend, so that'll be fun.
Other than this...been splurging Lucifer on Netflix...and I love it. Quite the British devil he is. Go and watch it, Im telling you, GO WATCH IT!!!.
It's Daylight Saving Time and I'm ready for fasting this week. I need to get my life together. Continue to motivate yourself and be safe. Good night!
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