Days 932-936

Day 13

Weight: 244.9

BMI: 43.4

1st Meal: Salad with 2 slices of dry pizza (from work) with mozzarella added cheese and an apple

Calories: 784

Carb: 101.6 g

Fat: 29.4 g

Protein: 29 g

Morning Exercises: 50 jumping jacks with 50 squats and 50 crunches

Goals for today: 5000 steps, be under in calorie count, drink 4 cups of water, 3 hour nap

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato

Hair goals: met (use aloe vera mixed with water, oil scalp and coat hair, and shea butter on ends)

School goals: pass clep bio in December and take bio 141 in spring 2020 and pay for it

Weight goals: To be the healthiest body I can be and be able to lift boyfriend...maybe

**Notes: Yesterday morning at work I decided to work out after finishing everything. So yesterday's shenanigans consisted of 20 jumping jacks, 20 squats, 20 push ups, 20 crunches, and 20 leg lifts.

I ate around midnight some pizza and pancakes, the rest of my night consisted of drinking mint tea with agave so I've gotten in my water count. More later. Stay motivated and keep pushing.

Day 930 to 931

Hi. We are not going to talk about day 930.

On for today's news though...

Goals: Exercise, washi hair, play Kingdom Hearts 3, eat right (did all)

Weight: 244.9 lbs

Foods: Black bean burgers, salad, german chocolate cake, apples, peanut butter


So this morning I mix in another can of black beans and a quater cup of kidney beans to some leftover mix of egg and black bean from a few days ago. After eatingt he salad, had cake with it. It wasn't too bad bc I challenged myself to exercixe.

Did my walking outside and my stretching but did the squats and crunches inside. I learned my lesson, not trying to be outside to long like I been doing. Trying to be well throughout the holidays. Also motivating myself in that I want to bypass my little sister with her terrible eating habits AND my friend who was struggling with cravings on messenger today. Told her to stay strong and workout out, bc if she don't, I'm coming for her clothes next month. Ha ha.

I drank tea, finishing my 4 cup water goal, and did my steps. After talking to boyfriend, Ima head to bed, unless we decided to watch something. Stay motivated ppl. Back on track to the healthy body I want. Get some rest. Good night!!

Day 929

Hi. Hope you all are well.

So I didn't weigh myself as I ate breakfast with the cottage, sorta, this morning. I did however put it in Samsung health so I was tracking. I did my 50 jumping jacks, 50 push ups, and 50 crunches at work, so I was happy about that, and made 5000 steps throughout the day.

I made a peanut butter sauce for my sweet potato and black bean burger salad and it did not turn out how I wanted. The salad itself was cool, but I expected a more liquid texture from the peanut butter. Had to melt it some to spread it out. It all was about 1000 calories, but since I could not eat it all, with the peanut butter being heavy I guess, I ended up halving everything to about 600 calories. Which was better.

I rested most of the day, except for picking up my sister and nephew. My lungs feel quite blah, but at least the mucous is coming out my system.

As today is the last of my 40 hour week, I don't eat overnight while at home, so I should go back to regular weight loss, and hopefully by Saturday I would have broke the habit fully and can continue as normal.

Stay motivated, I'll try my best as well, and sleep well.

Day 928

Hi, I hope you all are well.

So last night, if I didn't put it in the post, my chest was badly inflamed and filled with mucus from being outside the past few days. I rested mostly today and through it all was able to fulfill my step count. I however passed on push ups and leg raises. Tomorrow I will pick up on squats and crunches.

I ate about 1200 calories and had more than 40 g of protein.

I had 4 cups of water and about to drink 3 now counting for the 19th of November.

It has been quite the day, had some positives through business phone calls, and had some negatives, but through it all the 18th is done, and when I go home, I hope to work out on the porch, do my squats, and I'll have to figure out my steps somehow in the middle of the day...probably if I pick my nephew up from school. So there's my day, hope to get extremely back on track as I've also figured our a cut and bulk routine. So, yay.

Stay motivated and sleep well everyone.

Day 927

First things: How is everyone, hope you all had a good day.

I am highly agitated that my coworker through my shit away in the fridge at work. The kids had to clean out the fridge but my shit wasn't even food. I called her to ask where my stuff was and told her what it was in and she apologized for throwing my stuff away. The spray bottle had aloe vera in it and my mini tube had oil in it. I'm not too bother by the oil and tube because the olive oil bottle is at home but that aloe vera is something you have to cut and blend and strain and I lost my bottle and it just bothers me. Inventory is tomorrow night, I COULD HAVE JUST CLEANED OUT THE FRIDGE TOMORROW!!

On the food side I ate around 2000 calories today. I don't feel like looking up the details on my phone but I did make 5000 steps, I did 50 crunches, and 50 squats, and danced around my room. My throat is also messed up so I have been drinking onion tea. I made a new brew tonight while at work consisting of white onions, red onions, cayenne, ginger, and apple cider mix (which has ginger, orange, and turmeric in it).

Out of irritation I just at some pillsbury cream cheese bites, and I'm about to grab something else and then sit at my table for the rest of the night and do me. Taking a break again from bio tonight and will try to pick up tomorrow. I would like to watch the amoeba sisters overall bio video straight thru and then go back to practice test.

Well, that's all I got, hope to fulfill my goals tomorrow and actually implement some coping skills because now it seems to be one thing after another and it's irritating. Have a good night everyone.

Day 926 part b

Day 3

So far, up to this point, I have followed my new guidelines. This evening, after frustration, I ate extra for quite a few reasons. 

1. sister time out, sister sells mini cheesecakes, so she gave us one a piece, I actually put this in Samsung health so its included in my calorie count
2. I was mad that things weren't going my way, so I ate extra this evening before work

3. I'm at work now, wanting cheese sticks, but still mildly agitated and out of bad habit, picked up a plain "eggo" waffle but also one apple from my job's fridge

Issues with anger and agitation and frustration stem back to usage of food, however, once morning comes, I shall return to proper schedule, because as I told my boyfriend, I have issues with planning not going my way. Everything in life does not go my way and therefore my body is going through anxiety and frustration. But it does not deserve damage from the emotions of the mind. It deserves to be healthy and I need to utilize coping skills just as I teach my teens at work. So next time I'm agitated I take on the coping skills of 1 hour nap, watching anime, reading erotica...because I like erotica, or watching vids on health and nutrition, because all those things bring me happiness.

I did not get the nap time I would have liked and my throat is also irritating, so I will be at work, sipping on this onion and ginger tea I made and watching vids...like a lot. Also doing my hair, which has held up in a huge puff today. I look forward to tomorrow and squats. Please stay motivated and stay positive. Here's to understanding and getting a healthy body without giving up. 

Day 926 part a

Day 3 (it's Saturday)

Weight: 244.4 lbs

BMI: 43.3

1st Meal: Salad with black bean burger patty, 1 apple, Barcelona vinaigrette dressing, sweet potatoes and biscuit (actually tasted one bean burger to check on them and made special lunch for sisters)

Calories: 915 (only including the lunch I had with my sisters)

Carb: 67.3 g

Fat: 43 g

Protein: 17.8 g

Morning Exercises: 50 jumping jack warm up, jogged for 10 minutes, and did yoga as cool down

Goals for today: 5000 steps, be under in calorie count, drink 4 bottles of water, have sister time

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato

Hair goals: my hair is thriving on aloe vera, water, and olive oil, able to put in puff for today

School goals: take clep for bio 101 in january

Weight goals: To be the healthiest body I can be and maintain muscle with more protein (aim 30 g)

Day 925 part b

2nd Meal: 2 apples, 2 tbsp of peanut butter, 1 biscuit

Calories: 544

Carb: 70.9

Fat: 26.1

Protein: 12.8 g

*added 1/2 cup kidney beans to salad today along with black bean burger patty for boost in protein

Evening Exercises: remainder of steps

Goals for today: 5000 steps (completed), under calorie count (-37), drink 4 bottles of water (got 2 more), school loan app (had a confusing part on it, will call tomorrow or Monday for clarification)

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato

Hair goals: be less dry, keep moisturized (more moisturized and definitely less shedding going on)

School goals: take clep for bio 101 in january

Weight goals: To be the healthiest body I can be change food lifestyle accordingly (protein 32.4 g)

Feeling: Tired and happy

Plans for the evening: Talk to boyfriend, not sure much else

Always remember to stay active, watch what you eat because nutrition is the cure to life, and stay motivated.

Day 925 part a

Day 2

Weight: 245.9 lbs

BMI: 43.6

1st Meal: Salad with black bean burger patty, 1 apple, Barcelona vinaigrette dressing

Calories: 518

Carb: 22.2 g

Fat: 21.2 g

Protein: 11.3 g

Morning Exercises: 100 jumping jack warm up with 100 varied push ups and 20 leg lifts

Goals for today: 5000 steps, be under in calorie count, drink 4 bottles of water, do school loan apps

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato

Hair goals: be less dry, keep moisturized (day 1 shed less hair with aloe vera, switched to olive oil)

School goals: take clep for bio 101 in january

Weight goals: To be the healthiest body I can be and maintain muscle with more protein (aim 25 g)

Day 924 part b

2nd Meal: 1 apple, 1 banana, 2 tbsp of peanut butter

Calories: 518

Carb: 52.1 g

Fat: 16.5 g

Protein: 9.5 g

Evening Exercises: remainder of steps

Goals for today: 5000 steps (completed), under calorie count (-297), drink 4 bottles of water (got 2 more), phone calls for school (completed)

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato

Hair goals: be less dry, keep moisturized

School goals: take 1 class spring 2020 (enrolled in 2, eng 112 and phi 101)

Weight goals: To be the healthiest body I can be

Feeling: Tired and happy
Plans for the evening: Talk to boyfriend and listen to Tarzan audio

Always remember to stay active, watch what you eat because nutrition is the cure to life, and stay motivated.

Days 903-924 part a

Day 1

Weight: 251
BMI: 44.5
1st Meal: Salad with black bean burger patty and 1 apple with Barcelona vinaigrette dressing
Calories: 518
Carb: 22.2 g
Fat: 21.2 g
Protein: 11.3 g

Morning Exercises: 100 jumping jack warm up with 100 squats and 20 crunches

Goals for today: 5000 steps, be under in calorie count, drink 4 bottles of water, phone calls for school

Cosplay goals: Spiderman (comfortably), dbs cosplay, Starfire, Emma, D'morrah, Baki, Nagato
Hair goals: be less dry, keep moisturized
School goals: take 1 class spring 2020
Weight goals: To be the healthiest body I can be