Hi.
So, not gonna be a long message...again. I am currently 239.6, back to where I was last week before blerdcon. I'm excited. Yesterday I learned and was reminded of losing fat, not muscle. So I need to get off my butt and do muscle toning workouts so that my frame stays strong and im only shedding fat. Makes sense, but people do crazy things and I want to still be a strong body, not just lose weight by losing my muscle, what's the point. Tomorrow or some time later i'll post my "medium frequency" endomorph workout I created.
Till then. Stay motivated. Eat. Train. Sleep.
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