Hi.
Today would be my last day eating my job's wheat French toast sticks. I feel they may have milk in them due to the fact that eggo waffles have milk in them. I will just have to make my own and that's fine. Today I went to the gym and told myself I need to freaking get it together with the time. I want to be able to do 2 sets of everything and then add weight each week. So the rest of this week will be normal with the set weights at 50 lbs and then adding 5 lbs as close to 5 lbs as possible while keeping the same reps. Also I used the glute machine for the first time today and got a set of 10 per leg for 20 total reps. Pretty dope. Today I did 1 set of each exercise and it went pretty well. Did 30 mountain climbers while mostly maintaining my breathing. I can honestly say, even with all the bs eating I've messed up with, being vegan has increased stamina and I'm overjoyed with that. I'm ready to give all I got this week so I can add weight each week to progress my strength. Before I know it, I'll be doing my first pull up. Also finished this week's homework, so I'm ecstatic.
Steps: About 4,000
Weight: checking tomorrow
Breakfast: Wheat French toast sticks
Lunch: bean burger with spinach and apples and veggie chips
Snack: bean burger sandwhich with ketchup
Dinner: banana
Snack: pb sandwhich and the last of veggie chips
Exercise: 25 squats, 50 calories on elliptical, 20 leg curls, 20 leg raises, 20 leg lifts, 20 glute lifts, 30 mountain climbers
Gonna work on story writing at work and watch some more Batwoman. It's coming great. Also, going to switch up my eating to do wraps and burritos so I fill up and start going to the gym hopefully around 5 to 530 so I can start sleeping by 7 to 7:30. Need to be getting them sleep hours. Here's to getting my shit together. This is the way. I have spoken. Get that sleep people.
No comments:
Post a Comment