Hello,
I believe I have found a way to get back on track. So, I like frozen like smoothies. We had bought some Naked juice smoothies from Sam's club and I love them partially frozen. Took me an hour to get down the small "on-the-go" ones. I like that because I'm getting my calories, but also I'm not overdoing stuffing my face, I also have been playing KH Birth by Sleep and may I say it calmed me down from earlier's endeavor, because I definitely was going to put something negative...But anywho, I'm content and about to lay it down for the night...
Oh yeah, my mother came across a post that was a little disturbing and sad. Don't feel like explaining too much but I will say I started doing push ups and crunches immediately on the floor. Man today's world. Glad doctors were involved...some of yall confused about what I'm talking about...just click on the link, can't wait til i get outside tomorrow. Good night, stay healthy, and stay safe.
http://www.cnn.com/2016/12/11/health/worlds-heaviest-woman-egypt-india-operation/
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