So i had my shake, took a 10-15 minute walk, and had a handful of broccoli and shrimp...
My back is hurting...so I only walked. I wanted to jog but just could not. Well, I took some meds and going to lay down for the next hour before we have family errands to run, can't wait til i bypass work and can lay down at 11pm tonight.
If anyone has had their back hurt from doing squats...PLEASE let me know...I'm used to doing squats and push ups and sit ups, but this is the first time squats hurt my back. Too tired...going to lay down...enjoy friday.
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