So, I decided to take my boyfriend's advice and weight my self "NOT" everyday. I have no idea how much I weight BUT I have re-edited my workout for more reps and now will be working out 7 days a week as opposed to 5. I like it. I'm motivated, especially after eating pie earlier yesterday and feeling wrong after. Won't get into it right now, but I told myself that I can do so much fucking better, and so I will. I want my spider man outfit and have a whole slew of cosplays I want to do...as well as be as healthy as I can be. So, here's my routine. Toodles. Stay motivated. Better find you a youtube vid and binge watch greatness and ways to improve life. Eat. Train. Sleep.
Before each workout, do 100 jump ropes, stretch, and end
with 20 second plank after each routine
Also, complete 5000 steps every day
Also, complete 5000 steps every day
Day 1: 2 x 15 reps Push-ups (knees) /barbell bench press/
dumbbell flies (chest)
Day 2: 2 x 15 reps shoulder press/ lat pull down/ Australian
Pull ups (back and shoulder)
Day 3: 2 x 15 sets mountain climbers/15 minutes elliptical/
high knees both legs 1 rep (cardio)
Day 4: 2 x 15 Pull up bar assist/and biking 15 minutes/ 15
min yoga after workout (random)
Day 5: 2 x 15 dips/bicep curls/band push downs
(tricep/bicep)
Day 6: 2 x 15 squats/ leg lifts/ glute kicks set (leg and
butt)
Day 7: 15 min 4x calisthenics until failure: jumping jacks,
push-ups (normal), squats, high knees,
Australian pull ups, yoga 15 minutes
Meals: Protein mix (pb and vega) with 1 cup milk or milk
substitute, 1 cup water, 1 cup ice
Meals: yogurt with oats, apples, and sweet potatoes
Meals: yogurt with oats, apples, and sweet potatoes
Snacks: 1 bowl kix mix or ice cream bar
Meal: Meat or meat substitute over lettuce with 3 cups of
water
Total estimated 800 – 1000 calories
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