Day 845

Hi. 

Today I'm at work for an extra 2 hours. I did not know this...same for tomorrow. BUUUT, because I do, I get about 95 hours for this pay period, which is dopety dope dope. Backside is that this is the usual time I'd be at the gym. I want to weight myself after I workout before eating, SOOO, I rearranged some exercise so I could exercise in the office before I leave. That way I can go straight home. 

Today's change: 

30 reps of shoulder press (15)---> 30 shoulder push ups
 lat pull down (30-35)---> one legged bridge hold (10 Mississippi's each time 3x per leg)

 legs lifts

 glute kick sets

plank 30 seconds 

Well, warm up will be normal, stretch will be normal, but I'm thinking of making yoga my main "after workout stretch," you know, to get ahead of the game in my flexibility. More later.