Hi.
So this morning I went to the gym and did my routine. I did my 30 knee push ups and I did my 30 lb bench press. However, the dumbbell fly was not okay at 30lbs. I switched back to 20lb. I will have to switch to 15 lb next go round. I also warmed up with 30 cal on elliptical and end routine with plank.
I ate just under 1000 calories today, and would have been great to finish off with a 90 calorie orange cream bar but somebody ate the last of them. Great. Gotta wait to pay day.
There were two motivation videos I saw today. Get in on them.
https://www.youtube.com/watch?v=W8u2zYXL6DI
https://www.youtube.com/watch?v=d4oJYbozNEo
Eat. Train. Sleep.
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