Hi Kingdom of Lot.
So today I stayed at work longer than I wanted to and my sister had something to do today so I did not get to go to the gym. I opted to switch shoulder and back day for leg day, which, let me tell you, was AWESOME!!
For leg day I wanted to do compound exercising, you know, get more for my buck...well, more out of burning my calories for my buck if you catch my drift. So my exercises as you know are as follows:
squats--leg lifts--glute kicks
Because it's the start of my new edited routine week, I was suppose to do 30 reps, but did 40 for squats and leg lifts and 30 for glute kicks, with extra exercises in between so it went:
warm up 10 jumping jacks to 10 jump ropes for 100 reps--stretch--
4 squats to 4 high knees for 40 reps
4 leg lifts to 4 butt lifts for 40 reps
4 glute kicks to 4 thigh lifts (or fire hydrants) for 30 reps
plank for 20 seconds--Stretch
I was sweating up a storm and feeling the burn baby, and it was great, all while listening to a mix I was able to download: https://www.youtube.com/watch?v=kkAB-CGpmVc&t=322s
Well, off to search more motivation stuffs on tumblr. Stay motivated and hydrated. Eat. Train. Sleep.
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