Day 846

Hi fam.

So a lot is going on...kinda.

Yesterday work put a small damper in my workout but I was able to workout at home. Cool on that. I'm back to 238.2, cool on that. Today I went to the gym and did a second mini workout this evening.

A little while ago I watched How Heavy are the Dumbbells you Lift? which is a relatively new anime that started in 2016 and is in Japanese and English. I just watched 3 episodes with my boyfriend so if you need motivation, need a laugh, and want information on working out, this is the anime for you. Check it out here: https://www.watchcartoononline.io/how-many-kilograms-are-the-dumbbells-you-lift-episode-3-english-dubbed

I've learned (and have been told during research) that it's good to eat protein within 30 minutes of a workout for muscles to heal properly. Problem is that my routine is as follows: workout, weigh self, eat, complete steps, drink protein, go to work/drink water, workout, weigh...
My thing is to weigh myself before eating, so, if im at the gym on muscle days, i'll try to weigh myself naked at the gym and munch on something like turkey/beef jerky since it's cheaper to buy than protein bars at the dollar tree (here in America). Trying to be sufficient so I don't gain all im losing back in the long run and maintained a healthy lifestyle as well.

On to tomorrow's workout, because my sis is taking the car, and I can't really take my dad's vehicle, i'll be doing the following, minus elliptical and bike: 100 reps mountain climbers, 100 reps high knees, 100 leg kicks, count of 16 for stretching and yoga, and 5 minutes of dancing, 5 minutes of jogging, plank 

Til morrow. Be safe. Stay motivated. Stay hydrated. Keep moving. Eat. Train. Sleep.