Hi. Currently in training at my job so I will be kinda off sounding...sorta...
So, I have fell up some. I did go to the gym a good amount of times but I made a new plan and I'm excited. Here it is in a nutshell. Don't worry i'll explain about training and the jobs stuff later.
January 17th to January 31st. 10 ↓ jumping jacks, 1 squat, 10 ↓ push ups and then start again with 9↓ jumping jacks, 1 squat, 9↓ pushups until I hit 1 rep left.
Then I am to do 10 body rows, hopefully more fluidly. Do 100 calories on the elliptical OR 100 leg lifts. AND I'm going to try and incorporate yoga in the mornings, and technically there some yoga positions in my stretch routine.
This seems pretty simple but will make me feel like I did a workout AND I can do it at home without the excuse of not going to the gym. On Saturdays and Sundays I will do 100 sit ups and 100 dips and make sure I get in 10,000 steps. 7000 steps during the week. So I feel quite happy. My eating should be catered down to 1300 calories...a day, food no more than 2 times a day.
Come February this will continue with a change in the body rows, BUT come March I will like to incorporate the Goku workout done here: http://superherojacked.com/2018/07/19/goku-workout/
More on superherojacked later. Also, my goal is always cosplay and to be 180 but I'm working toward the physique to do female Black panther, which will fall in place with all other cosplays. Well on to training. More later. Be safe and motivate yourself continuously.
No comments:
Post a Comment