Hi again. I feel great.
Finished documentation planning and exercise planning for the next few months. I exercised tonight completing the jumping jacks, squats, and push ups at home outside using the steps to do my push ups. I did 10 dips and 100 legs lifts (individual, so much burn). I also completed, at this point, 11014 steps, sent in my transition notice, and ate 1400 calories of food. 2 pears, 1 banana, 2 half peanut butter and jelly sandwiches, 3 bags of sun chips, a pack of mini graham crackers, and a piece of fish simply to go with my pain medicine. I'm under calorie count and within the next half hour, would have drank 4 cups of water. I should be drinking more, but for now, I'll make that the minimum so I'm not so overwhelmed with it. Be safe and keep motivating yourself continuously.
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