Day 628 part 1

This has been a turnaround week for me...

So first my knee did the most, so I changed a bit of my workout, then my right ear, right side of my nose, and right side of my throat, and right side of my mouth where I have a toothache, all been radiating for the past 3 days, and I also put in 40 hours, so been pretty exhausting. I'm taking shit back, this my life and im sick of making these changes. I know shit happens, but my goal weight was 180 and a few months ago I was literally 215. That stops today...

Monday I was thinking I was gonna go home after thinking about being right and going to the gym. My coworker stopped me from going home by asking if I wanted to be her workout partner. Sooo glad I went to the gym anyway. Tuesday I went home to get some rest and get all the meds, which included half muscle relaxer, half pain pill, allergy meds, and ear drops. I bought ear drops because my ear took a turn for the worst, like absolute, and it didn't help the kid at my day job kept screaming the entire time. I felt him every damn time he screamed. But through my evening nap and working overnight, all the meds definitely did their job. Also, expresso doubleshots are not my best friend.

While at work I decided one final time to change my workout. I'm not gonna do this again until March, with the exception of adding reps or whatever. When I was with my coworker, we did 4 sets of 10 reps for push ups, sit ups, and squats with weights. I had a 25lb weight, and my knee was "okay." So I'm thinking, this brings me back ALL THE WAY to the One Punch Man Workout, but in half. Ima add 5 down reps of body rows  with 50 calories on the Elliptical and then every other day for rest I'll do 120 calories on elliptical with 10 of my heaviest arm curls (starting at 20lbs) and 10 of my heaviest lat pulls (starting at 50). Also, 4 bottles of water a day for 8 cups and 7000 steps minimum aiming for 10,000 overall. I refuse to fail at this. And im gonna starting downloading motivational dbz/anime mixes and calculate calories for exercises ahead of time so I can do them consecutively.

Be safe and keep motivating yourself continuously.