Hello ppl. Yesterday was a fucking better day I tell you. Starting on the 2nd I watched what I ate and went from 250 to 248.7. Yesterday I watched what I ate, was able to eat 3 times at low calorie counts, and went from 248.7 to 247.2. I believe I am back on track and quite happy with the changes that will occur this month.
For exercising yesterday I did a countdown of 5, 4, 3, 2, 1, twice for pushups, squats, and leg/thigh lifts on this equipment where you hold yourself on the arm rest and lift your legs/thighs to your stomach. It's almost like a standing sit up, I guess, so we'll just call it thigh lifts. Alright, cool!
I also did 100 calories on the Elliptical. I feel that my knee is not in the best shape, plus I was pressed for time, so 100 it was. I recommended to myself to push 200, but I feel that if I do what I'm supposed to then I won't have to, and I can just stick to the latter.
I also plan to put the pull up stretches (bodyweight rows) I've been doing in my stretches, into their own separate exercise so I can start doing pull ups...soon...in the next few months. I will incorporate these bodyweight rows by doing a separate set of 5, 4, 3, 2, 1, sets. Starting February, I'll do 7 down, and then in March 10 down. Hopefully by the third week in March I can see if I can do my first 2 pullups. If not, then I will continue until I reach 12 down and 15 down.
For info on the bodyweight rows go to https://www.manvsweight.com/pull-up-alternatives/ and look at the 2nd video. I will be using the stretch bands attached to bars at the gym so it won't be quite the same pull but it will get the job done.
On to breakfast, more later...I think.
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