Day 629 part 3

So here is a list of foods I want to have more of, simply because their calories are off the chain...in a good way that is, by being so low. Also, for more info, here's website on 40 foods low in calorie: https://www.bodybuilding.com/content/the-40-best-low-calorie-foods.html.

For all purposes, I used google to find calories. I could have used Samsung app, but decided to google.

Fruit:

Any fruit will do. Fruits are mostly water anyway. Just gotta be careful to not eat so many in sugary syrups.

Pears-102 calories

mango-raw 98 calories/del monte 140 per cup (which I just brought today, lol)

apple-medium 95 calories

grapes-2 calories per grape

oranges- medium 62 calories

Veggies:

cup of spinach-7 calories

cup of cucumber-16 calories

cup of chard-7 calories

cup of collard greens-62 calories

cup of cabbage-11 calories

cup of lettuce-5 calories

Meat:

2oz chicken of the sea salmon can, drained-60 calories

2oz chicken of the sea tuna can, drained-60

2oz chicken of the sea chicken breast, drained-50

imitation crab/cod fish-3oz 81 calories

Dairy-

Dannon light and fit-70 calories (from memory)

mozerella cheese sticks-80 calories (from memory)

So here we have it. I can add more, but I'll stick with this. Also, been staring at the yam can in my kitchen for a while now and I'll add that to the desert pile. 

Desert:

2/3 cup serving of Kroger's canned yams-140 calories