I created this blog to be able to jot down my entire journey from making healthier changes. I will be walking everyday, fulfilling water goals, fulfilling a modified exercise plan, and how I feel psychologically. Feel free to contact me with tips or make comments and leave your url of sorts.
Tuesday, September 5, 2017
Day 223
So I walked 2300 or so steps the first part of my day, due to stuff this morning, and did the last 1700 or so this evening, equating to 4010 steps in total. I burned 258 calories and walked/jogged 1.83 miles. Body is sore from yesterday, but definitely looking forward to tomorrow. Also had chicken salad and plain potato chips and 2 slices of bread. I made my nephew a bowl of cinnamon toast crunch cereal and had about two spoons of it before giving his bowl, yeah im partial petty lol. And I had a smoothie with a lemon, orange, banana, grapes, almond milk, tumeric and cayenne. This morning I put a cut up orange in my container with water to make citrus water and even ate some orange slices around noon out of it. Been an interesting day. Especially when i rebuked the mac and cheese i saw in the fridge. Shows I am making progress. Can't wait til tomorrow. Be safe, reach for your goals, and watch the news on the hurricane. Love you guys and thanks for sticking around. Please be safe!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment