Switch every
other day; 3 smoothies and 3 bottles of water a day; spray water/oil on hair
1 MINUTE OF JUMPING JACKS 4000 STEPS
THOROUGH STRETCH 30 LEG LIFTS
3 SETS OF 5 WALL PUSHUPS 30 SIT UPS
3 SETS OF 5 DIPS 3
SETS OF 5 SQUATS 10 SECOND PLANK
So I'll do the top portion tomorrow and the bottom portion (along with jumping jacks, steps, and stretching of course) day after tomorrow. This is durable I know. The idea was to make it so that i have no excuse saying I couldn't do it. I accounted for knee pain and i need to start from the very bottom to do proper push ups. I'm optimistic in heading toward TenTen, Karui, and Fuu. Gonna keep myself motivated from here on out. Be safe, reach for your goals, and stay mother fucking motivated...
Oh yeah, be thankful and remember to research these holidays. Remember how we got here!!
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