So I have a month literally to get it together for blerdcon. I decided since I won't be able to do gym...I will work out at home. And to put my money where my mouth is, I did 2,000 steps this morning and did the following workout after:
10 squats (with my 10lb dumbbell)
20 tricep dips
30 butt kickers
40 jumping jacks
50 crunches
40 high knees
30 bird dogs
20 second plank
10 push ups
I had a coconut outshine bar for breakfast and a granny smith apple for snack consisting of the following:
Nutrition Facts
| Serving Size | 1 bar (87 g) |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
3g
5%
Saturated Fat
2.5g
12%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
40mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
4g
Vitamin D
-
Calcium
80mg
8%
Iron
-
Potassium
-
Nutrition Facts
| Serving Size | 1 medium (2-3/4" dia) |
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
19.06g
6%
Dietary Fiber
3.3g
13%
Sugars
14.34g
Protein
0.36g
Vitamin D
-
Calcium
14mg
1%
Iron
0.25mg
1%
Potassium
148mg
4%
Vitamin A
69IU
1%
Vitamin C
6.6mg
11%
About to have another outshine bar and wash my hair and wash some clothes then study bio. Also, getting in my water. Also, Galaxycon was awesome. More on it later.
Keep in mind, my goal is to be comfortable as garnet, storm, and I'm do Deadpool Akatsuki, more on that later too.
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