Day 629 part 3

So here is a list of foods I want to have more of, simply because their calories are off the chain...in a good way that is, by being so low. Also, for more info, here's website on 40 foods low in calorie: https://www.bodybuilding.com/content/the-40-best-low-calorie-foods.html.

For all purposes, I used google to find calories. I could have used Samsung app, but decided to google.

Fruit:

Any fruit will do. Fruits are mostly water anyway. Just gotta be careful to not eat so many in sugary syrups.

Pears-102 calories

mango-raw 98 calories/del monte 140 per cup (which I just brought today, lol)

apple-medium 95 calories

grapes-2 calories per grape

oranges- medium 62 calories

Veggies:

cup of spinach-7 calories

cup of cucumber-16 calories

cup of chard-7 calories

cup of collard greens-62 calories

cup of cabbage-11 calories

cup of lettuce-5 calories

Meat:

2oz chicken of the sea salmon can, drained-60 calories

2oz chicken of the sea tuna can, drained-60

2oz chicken of the sea chicken breast, drained-50

imitation crab/cod fish-3oz 81 calories

Dairy-

Dannon light and fit-70 calories (from memory)

mozerella cheese sticks-80 calories (from memory)

So here we have it. I can add more, but I'll stick with this. Also, been staring at the yam can in my kitchen for a while now and I'll add that to the desert pile. 

Desert:

2/3 cup serving of Kroger's canned yams-140 calories

Day 629 part 2

The workout and stretch routine I made for my boyfriend. If can't see, message me for details.

Day 629 part 1

Hello citizens of the Kingdom of Lot...

...today I weighed in at 246.8. I'm happy. I'm on track. I'm doing what I'm suppose to. Tomorrow goal is 246 to 245.

Also, for lunch I had salmons and yellow rice with greens that consisted of a mix of collards, okra, and chard. I had cut up cucumber slices, a pear, chex mix traditional bag, and a small cut of cake with half a cup vanilla ice cream. All came to an estimated 880 calories. Goal!!

At work I ate a bag of sunchips and a bag of grapes, about 185 calories and then another bag of grapes on my way to the gym, equating 230. At just getting home, I just ate more cucumbers and couple pieces of pineapple, equating 48 calories about. Gonna make post of low calorie foods next.

Also today, I made my boyfriend's workout for him to stick to. He wants to bulk up, I don't. I'll share it in the part 2 post. At the gym, I did 10 reps of bicep curls to shoulder press with a 20lb weight. Dope. And I did 10 reps of lat pulls using 50lbs. Around the middle of February...say February 15th I'll try to incorporate working with 30 lbs and 60lbs respectively. Did 72 calories on elliptical due to time restraints.

gonna play my kingdom hearts 358/2 days while waiting on future hubby to get off. Be safe and keep motivating yourself continuously.

Day 628 part 2

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I'm coming for this outfit. Pic is not mine.

Day 628 part 1

This has been a turnaround week for me...

So first my knee did the most, so I changed a bit of my workout, then my right ear, right side of my nose, and right side of my throat, and right side of my mouth where I have a toothache, all been radiating for the past 3 days, and I also put in 40 hours, so been pretty exhausting. I'm taking shit back, this my life and im sick of making these changes. I know shit happens, but my goal weight was 180 and a few months ago I was literally 215. That stops today...

Monday I was thinking I was gonna go home after thinking about being right and going to the gym. My coworker stopped me from going home by asking if I wanted to be her workout partner. Sooo glad I went to the gym anyway. Tuesday I went home to get some rest and get all the meds, which included half muscle relaxer, half pain pill, allergy meds, and ear drops. I bought ear drops because my ear took a turn for the worst, like absolute, and it didn't help the kid at my day job kept screaming the entire time. I felt him every damn time he screamed. But through my evening nap and working overnight, all the meds definitely did their job. Also, expresso doubleshots are not my best friend.

While at work I decided one final time to change my workout. I'm not gonna do this again until March, with the exception of adding reps or whatever. When I was with my coworker, we did 4 sets of 10 reps for push ups, sit ups, and squats with weights. I had a 25lb weight, and my knee was "okay." So I'm thinking, this brings me back ALL THE WAY to the One Punch Man Workout, but in half. Ima add 5 down reps of body rows  with 50 calories on the Elliptical and then every other day for rest I'll do 120 calories on elliptical with 10 of my heaviest arm curls (starting at 20lbs) and 10 of my heaviest lat pulls (starting at 50). Also, 4 bottles of water a day for 8 cups and 7000 steps minimum aiming for 10,000 overall. I refuse to fail at this. And im gonna starting downloading motivational dbz/anime mixes and calculate calories for exercises ahead of time so I can do them consecutively.

Be safe and keep motivating yourself continuously.

Day 624 part 2

Hi.

So, my tooth is aching, I'm finally at home, but I'm a bit irritated.

For one, due to my tiredness, I will not be working out tonight. That's not why I'm irritated. I called my bf to talk to him, at least for the 10 minute, 15 minute ride back home. I know he and my other friends were on their way to the movies for the dbz movie, but it did hurt my feelings a bit, and I sent that to him in a message. Hopefully I can talk to him tomorrow. Also, I ate a bit too much tonight and I'm not doing my hair. I did a 12 hour shift and I'm fucking exhausted. Tomorrow makes the 7th damn day at this job, and while I'm grateful, again, im fucking exhausted. On the bright side, I got paid early. Be safe and keep motivating yourself.

Day 624 part 1

Morning. I did my mini yoga this morning and ate some breakfast at my job which included 3 mini pancakes (so damn fluffy) a spoon or two of scrambled egg and a banana. About 450 calories or so. I have about 1000 more I can eat today.

Also, I did not specify alternatives for exercises. If I'm at the gym i'll be doing 100 calories on elliptical and 10 body rows to get myself ready for pull ups. If I can't do either, say I'm at home or elsewhere, I'll do 100 leg lifts to replace the elliptical and 100 plank steps to replace body rows. As noted, on Saturdays and Sundays I'll aim for 10,000 steps and 100 situps and 100 dips.

Currently listening to opening of Jojo's Bizzare Adventure called Sono Chino Sadame. And now listening to Kaleidoscope by Dj Okawari featuring Tekitha. Get on YouTube and listen to some nice chill tunes and relax today if you have the time, wherever you are. Be safe and keep motivating yourself.