Hi again. I feel great.
Finished documentation planning and exercise planning for the next few months. I exercised tonight completing the jumping jacks, squats, and push ups at home outside using the steps to do my push ups. I did 10 dips and 100 legs lifts (individual, so much burn). I also completed, at this point, 11014 steps, sent in my transition notice, and ate 1400 calories of food. 2 pears, 1 banana, 2 half peanut butter and jelly sandwiches, 3 bags of sun chips, a pack of mini graham crackers, and a piece of fish simply to go with my pain medicine. I'm under calorie count and within the next half hour, would have drank 4 cups of water. I should be drinking more, but for now, I'll make that the minimum so I'm not so overwhelmed with it. Be safe and keep motivating yourself continuously.
Thursday, January 17, 2019
Day 622 part 2
THESE ARE NOT MINE, BUT THEY ARE MY MOTIVATION FOR THIS NEW ROUTINE I'M DOING. BE SAFE AND KEEP MOTIVATING YOURSELF CONTINUOSLY.
Days 609 to 622 part 1
Hi. Currently in training at my job so I will be kinda off sounding...sorta...
So, I have fell up some. I did go to the gym a good amount of times but I made a new plan and I'm excited. Here it is in a nutshell. Don't worry i'll explain about training and the jobs stuff later.
January 17th to January 31st. 10 ↓ jumping jacks, 1 squat, 10 ↓ push ups and then start again with 9↓ jumping jacks, 1 squat, 9↓ pushups until I hit 1 rep left.
Then I am to do 10 body rows, hopefully more fluidly. Do 100 calories on the elliptical OR 100 leg lifts. AND I'm going to try and incorporate yoga in the mornings, and technically there some yoga positions in my stretch routine.
This seems pretty simple but will make me feel like I did a workout AND I can do it at home without the excuse of not going to the gym. On Saturdays and Sundays I will do 100 sit ups and 100 dips and make sure I get in 10,000 steps. 7000 steps during the week. So I feel quite happy. My eating should be catered down to 1300 calories...a day, food no more than 2 times a day.
Come February this will continue with a change in the body rows, BUT come March I will like to incorporate the Goku workout done here: http://superherojacked.com/2018/07/19/goku-workout/
More on superherojacked later. Also, my goal is always cosplay and to be 180 but I'm working toward the physique to do female Black panther, which will fall in place with all other cosplays. Well on to training. More later. Be safe and motivate yourself continuously.
So, I have fell up some. I did go to the gym a good amount of times but I made a new plan and I'm excited. Here it is in a nutshell. Don't worry i'll explain about training and the jobs stuff later.
January 17th to January 31st. 10 ↓ jumping jacks, 1 squat, 10 ↓ push ups and then start again with 9↓ jumping jacks, 1 squat, 9↓ pushups until I hit 1 rep left.
Then I am to do 10 body rows, hopefully more fluidly. Do 100 calories on the elliptical OR 100 leg lifts. AND I'm going to try and incorporate yoga in the mornings, and technically there some yoga positions in my stretch routine.
This seems pretty simple but will make me feel like I did a workout AND I can do it at home without the excuse of not going to the gym. On Saturdays and Sundays I will do 100 sit ups and 100 dips and make sure I get in 10,000 steps. 7000 steps during the week. So I feel quite happy. My eating should be catered down to 1300 calories...a day, food no more than 2 times a day.
Come February this will continue with a change in the body rows, BUT come March I will like to incorporate the Goku workout done here: http://superherojacked.com/2018/07/19/goku-workout/
More on superherojacked later. Also, my goal is always cosplay and to be 180 but I'm working toward the physique to do female Black panther, which will fall in place with all other cosplays. Well on to training. More later. Be safe and motivate yourself continuously.
Thursday, January 3, 2019
Day 608 Part 2
So, it's been a great day. I exercised and did push ups, squats, leg lifts on floor as substitute to thigh lifts on equipment, and pull up variation via modified bodyweight rows on straps. Did well.
I was offered full time at my residential youth counseling job...wit BENEFITS!!!! More on that later.
I came to the conclusion that after talking with student admissions at the community college I want to go to that I can accept the fact I may not be taking biology 101 this semester. Why? Because someone did not do my high school transcript stuff right. Surprisingly, I told my boyfriend I wasn't angry. I don't really know why I'm not angry. But he's glad I'm not because he said I sounded stress the last couple of days, and I was depressed feeling and my toothache and menstrual cramps didn't help either. However, I will take it as an opportunity to make as much money as possible before the summer and then start. It'll be like I was never behind. Summer, fall, spring, summer again, and hopefully finish up in fall. I can dig that.
Also, I told my boyfriend that since we want to be together for the rest of our lives, I have all the time in the world to do nursing. Realistically, I just wanted to be finished by 2020, by I can stand being done in 2021. At least I'm on a good path right now.
Had wanted to do stuff on my list, like my nails, soak my feet maybe, but I'll wait til tomorrow so I can get embroidery boards and butter myself up lol.
I feel that I will be at my weight goal at the end of March. 180 is the main goal, but as bf suggested, get to 170 and then once I start toning, the 10 pounds of muscle will look nice, equaling back to 180. Here's to 2019 and living life to the fullest...now if Trump can turn back on the federal government we can all get back to our lives. Here's to everyone working but not making any money, stay strong!!
I was offered full time at my residential youth counseling job...wit BENEFITS!!!! More on that later.
I came to the conclusion that after talking with student admissions at the community college I want to go to that I can accept the fact I may not be taking biology 101 this semester. Why? Because someone did not do my high school transcript stuff right. Surprisingly, I told my boyfriend I wasn't angry. I don't really know why I'm not angry. But he's glad I'm not because he said I sounded stress the last couple of days, and I was depressed feeling and my toothache and menstrual cramps didn't help either. However, I will take it as an opportunity to make as much money as possible before the summer and then start. It'll be like I was never behind. Summer, fall, spring, summer again, and hopefully finish up in fall. I can dig that.
Also, I told my boyfriend that since we want to be together for the rest of our lives, I have all the time in the world to do nursing. Realistically, I just wanted to be finished by 2020, by I can stand being done in 2021. At least I'm on a good path right now.
Had wanted to do stuff on my list, like my nails, soak my feet maybe, but I'll wait til tomorrow so I can get embroidery boards and butter myself up lol.
I feel that I will be at my weight goal at the end of March. 180 is the main goal, but as bf suggested, get to 170 and then once I start toning, the 10 pounds of muscle will look nice, equaling back to 180. Here's to 2019 and living life to the fullest...now if Trump can turn back on the federal government we can all get back to our lives. Here's to everyone working but not making any money, stay strong!!
Day 607 and 608 part 1
Hello ppl. Yesterday was a fucking better day I tell you. Starting on the 2nd I watched what I ate and went from 250 to 248.7. Yesterday I watched what I ate, was able to eat 3 times at low calorie counts, and went from 248.7 to 247.2. I believe I am back on track and quite happy with the changes that will occur this month.
For exercising yesterday I did a countdown of 5, 4, 3, 2, 1, twice for pushups, squats, and leg/thigh lifts on this equipment where you hold yourself on the arm rest and lift your legs/thighs to your stomach. It's almost like a standing sit up, I guess, so we'll just call it thigh lifts. Alright, cool!
I also did 100 calories on the Elliptical. I feel that my knee is not in the best shape, plus I was pressed for time, so 100 it was. I recommended to myself to push 200, but I feel that if I do what I'm supposed to then I won't have to, and I can just stick to the latter.
I also plan to put the pull up stretches (bodyweight rows) I've been doing in my stretches, into their own separate exercise so I can start doing pull ups...soon...in the next few months. I will incorporate these bodyweight rows by doing a separate set of 5, 4, 3, 2, 1, sets. Starting February, I'll do 7 down, and then in March 10 down. Hopefully by the third week in March I can see if I can do my first 2 pullups. If not, then I will continue until I reach 12 down and 15 down.
For info on the bodyweight rows go to https://www.manvsweight.com/pull-up-alternatives/ and look at the 2nd video. I will be using the stretch bands attached to bars at the gym so it won't be quite the same pull but it will get the job done.
On to breakfast, more later...I think.
For exercising yesterday I did a countdown of 5, 4, 3, 2, 1, twice for pushups, squats, and leg/thigh lifts on this equipment where you hold yourself on the arm rest and lift your legs/thighs to your stomach. It's almost like a standing sit up, I guess, so we'll just call it thigh lifts. Alright, cool!
I also did 100 calories on the Elliptical. I feel that my knee is not in the best shape, plus I was pressed for time, so 100 it was. I recommended to myself to push 200, but I feel that if I do what I'm supposed to then I won't have to, and I can just stick to the latter.
I also plan to put the pull up stretches (bodyweight rows) I've been doing in my stretches, into their own separate exercise so I can start doing pull ups...soon...in the next few months. I will incorporate these bodyweight rows by doing a separate set of 5, 4, 3, 2, 1, sets. Starting February, I'll do 7 down, and then in March 10 down. Hopefully by the third week in March I can see if I can do my first 2 pullups. If not, then I will continue until I reach 12 down and 15 down.
For info on the bodyweight rows go to https://www.manvsweight.com/pull-up-alternatives/ and look at the 2nd video. I will be using the stretch bands attached to bars at the gym so it won't be quite the same pull but it will get the job done.
On to breakfast, more later...I think.
Tuesday, January 1, 2019
Day 601 to 606
Hi.
So, I'm not happy, at all. I'm not into the happy new year mood and I haven't really said it to anyone.
I'm currently on the phone with my bf and he knew I was not happy, let me tell you why.
So yesterday (December 31 around 11:45pm) I was driving home from work to make it before the ball dropped so I can drink with my family like I usually do every year. Because this bitch, and yeah for now it's gonna be "bitch", caused an accident by hitting 2 cars, and left metal debris in the street. I rolled over it and my father had to follow me home. But most irritating is that I was in the middle of the street in my car with a metal piece stuck in my tire when it went from 11:59 to 12:00am. I cried when I got home, on the phone with my boyfriend, and I don't believe he was aware of it.
To add to this, I have a tooth that has a cavity, which I just got under control with multiple meds, and I started my period on the last fucking day of the year.
The only thing going for me is I'm getting paid this week, my blood work from the doctor came back clear (so happy) and I did fairly well on my intermittent fasting today, and I look forward to keeping up with going to the gym this month.
I'm not happy and won't be for a while...so yeah, goals this year: 180 by march, 1st year of school done, be full time with my current time, get birth control (possibly, I hate birth control, that's for another post), and as many cosplays on my list as possible. Night people.
So, I'm not happy, at all. I'm not into the happy new year mood and I haven't really said it to anyone.
I'm currently on the phone with my bf and he knew I was not happy, let me tell you why.
So yesterday (December 31 around 11:45pm) I was driving home from work to make it before the ball dropped so I can drink with my family like I usually do every year. Because this bitch, and yeah for now it's gonna be "bitch", caused an accident by hitting 2 cars, and left metal debris in the street. I rolled over it and my father had to follow me home. But most irritating is that I was in the middle of the street in my car with a metal piece stuck in my tire when it went from 11:59 to 12:00am. I cried when I got home, on the phone with my boyfriend, and I don't believe he was aware of it.
To add to this, I have a tooth that has a cavity, which I just got under control with multiple meds, and I started my period on the last fucking day of the year.
The only thing going for me is I'm getting paid this week, my blood work from the doctor came back clear (so happy) and I did fairly well on my intermittent fasting today, and I look forward to keeping up with going to the gym this month.
I'm not happy and won't be for a while...so yeah, goals this year: 180 by march, 1st year of school done, be full time with my current time, get birth control (possibly, I hate birth control, that's for another post), and as many cosplays on my list as possible. Night people.
Wednesday, December 26, 2018
Days 544 to 600...I know
Hey, been a long time, I know, it's ridiculous, but let me explain...
Since last post, basically Halloween, my boyfriend and I have been great, I fell off on weight loss, now back around 245, I have attained my MAT certification, AND today the middle school near my house with the program under the YMCA finally hired me today. Im so fucking excited.
Since last post, basically Halloween, my boyfriend and I have been great, I fell off on weight loss, now back around 245, I have attained my MAT certification, AND today the middle school near my house with the program under the YMCA finally hired me today. Im so fucking excited.
Moving on to games and the holiday, my boyfriend got me a Pandora Charm bracelet, Garnet plushie, KH 358/2 days, and the second installment of Avatar the last Airbender. Spoiled.
I am going to workout tomorrow and post what I've done. Since the internet is acting up, I will stop here and pick up tomorrow. Also, happy holidays, merry Christmas, and happy first day of kwanzaa.
I am going to workout tomorrow and post what I've done. Since the internet is acting up, I will stop here and pick up tomorrow. Also, happy holidays, merry Christmas, and happy first day of kwanzaa.
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