Hi.
So I didn't post yesterday, but I started fasting. I was doing too much. Day 1 started me off at 247.9 and for day 2 I'm at 245. Day 3, tomorrow technically I will weigh in but I have to go somewhere after I get off work so it won't be until 1pm or so. If I drink another whole bottle of water before I get home I won't worry about it since my weight will be inaccurate. I might also adopt this approach to weighing every other day as opposed to every day. I can see some people saying it's not healthy, and while I don't REALLY believe it, it should become a natural thing to loosen up since my weight loss should come as a part of a natural transitioning lifestyle.
Meaning, if I'm doing right by my body, I should not have to weight EVERYDAY! With that, I made a slight change to my workout regimen. For Mon/Wed/Fri instead of doing 50 reps on the seated dip machine, I switch to the assisted pull up machine. Today I did 10 assisted wide pull ups, 10 assisted bicep lifts (that's what I'm calling them), and 10 assisted dips, all at 170 lbs. I feel good about this.
I also used a 20lb deadlift bar to do my 50 squats. Pretty decent day at gym. After a few weeks I'll work to modify my yoga cool down stretch.
That's about it. Had fruit pops earlier, flavored water, and sparkling water. The sparkling water is doing me justice. I love it. Zero calories with some vitamins. Find some to see if it helps you out. Looking forward to hitting the 220s, freaking finally. I'm going to aim for fasting until the end of the month...or at minimum at least until I hit 228-220 lbs, we'll see and also create a 800 - 100 calorie meal that will fill me up. So mostly vegetables. This is the way. I have spoken. Good night!
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