Today I hit 239.7. Quite exciting. Day light savings kinda killed me a bit last night at work but after taking a caffeine pill I should be okay for the night.
I really like that I incorporated the assisted pull up machine. It actually has four parts. So I did 10 assisted dips, 10 bicep pull ups, 5 standard pull ups and 5 wide pull ups. Last time I just used the wide part to do 10, this time I used the standard bar as well. All of this was done on 170lbs. I believe doing it this way will give me a better overall evening in strength and will be better for me in the long run. I realize that it gets hard with the last few reps, but I like this. Once I get comfortable with this, I'll take off 10 lbs. So hopefully in April that's a go. Yay.
Here are some pics. I wanna be accountable and keep this progress going. Also found some vegan stuffs on youtube that I'm excited about. I'll get into them once I go back to eating in about a week. Stay motivated people. This is the way. I have spoken.
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