So today was a pretty decent day, washed clothes, made bags for the homeless, passed out bags to the homeless, received hugs, may have a job with a cookie company soon, exercised today, and had my fruit smoothies today. It is also Day 2. Had no problems. Can't wait to weigh myself on Monday morning. Also, in my smoothies I put whatever fruit I buy. Today I had my pineapple, orange, and grape smoothie with milk I made from yesterday, but this evening I used banana, grapes, and blueberries and almond milk. I'm happy. I take a vitamin and a niacin with my smoothie after my workout and a fish oil at night. So far so good. Also this is what I did for my workout:
jogged for a few minutes for a warm up
25 jumping jacks
4 burpees (beginner)
16 mountain climber reps
all x4
Pretty rough once you get into the burpees. I was tired but very happy. Until tomorrow...
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