Day 177 and 178 Part A

So I got out of hand and weighed 160.2 or so yesterday. Today I weighed 259.8. Last night when I finished my errands I ate fruit pops, so I know it's time to get back to my juices and smoothies. Today I made the pic below. It consists of pineapple, banana, grapes, bit of turmeric, bit of cayenne pepper, and a splash of water and almond milk.

Also, yesterday when I was getting something to eat, I hear on the radio that we lost Chester of Linkin Park. I was shocked. He committed suicide yesterday in the morning. We are losing all the people to the issues of this world and we need to be helping one another. I find it hurtful that people like Chester and Robin Williams loved helping others with their talents, but when they were by themselves, they needed help for them. Listen to Linking Park at work and will probably for the rest of the day with the exception of being at my retail job. If you don't know the group, I suggest you get on youtube and look up Hybrid Theory, it was the first album I heard in my teenage years. Bought it yesterday. If you are depressed or feeling down or been abused, talk to someone, hell send me messages so we can talk. I'm not certified or licensed in my field yet, but talking makes me feel better, and so does listening to my favorite music. R.I.P. Chester.