So it's been a crazy week. Let's talk about it.
I fasted fully on Tuesday, it's Friday, and guess what??? I'M 229 AAAAAHH!
So yes I'm excited. I weighed in at 229.8 this morning. I decided yesterday after getting good news from my bf that he can see 1 of his abs, I thought to myself, I need to get it together. So, in the middle of the night I came up with the following change. Please note that I was already doing squat, push ups, fire hydrants, glute kicks, arm extensions, and arm curls. However, I add leg raises and (eventually) crunches after watching this girl at this video (https://www.youtube.com/watch?v=QjUj6z34tEg&t=152s) and it's been motivating me. But behold, here's the new workout:
Upper Body Workout
Warm up with 2 minute jog and 10 jumping jacks or 50 calorie elliptical
50 push ups (30 knees, 20 full)
50 arm curls 10 lb per arm
50 arm extensions 10 lb per arm
15 standing high pulls 10 lb (don’t bend hips just stand and pull)
60 leg raises (3 sets of 20)
Yoga (dog, plank, pigeon, stretch back each side, strengthen spine, child pose, butterfly, squat, toes)
4 bottles of water, 1 cup orange juice, 1 cup almond milk with protein after workout, eat at 12
Lower Body Workout
Warm up with 2 minute jog and 10 jumping jacks or 50 calorie elliptical
50 squats with 10 lb
50 fire hydrants
50 glute kicks
15 Russian twists 10 lb (side to side counts as 1 rep)
60 leg raises (3 sets of 20)
Yoga (dog, plank, pigeon, stretch back each side, strengthen spine, child pose, butterfly, squat, toes)
4 bottles of water, 1 cup orange juice, 1 cup almond milk with protein after workout, eat at 12
I will be posting again in a little bit.
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