So this morning I went to the store and picked up the following. PB powder and Vega protein I already had, but was running low.
I prefer vanilla, but this was the last one, so I took it. It was like 5.50 or something like that, and that's cheap for protein powder. I'll make it last until I get the promix one on amazon, which has no flavor but I'll be able to deal with almond vanilla flavored milk, yay.
Typical day will be as such: mornings with lemon ginger tea, 1 bottle of water with a cap of apple cider vinegar, after workouts I drink protein mix to repair muscles, finish my last 4 cups or 2 bottles of water. If I need, drink half cup of orange juice with allergy meds.
Also, for supplementation, I'm taking flaxseed oil for heart health (omega 3 fatty acids), glucosamine for joint health, halls drops for vitamin c and help with allergies, and I'll incorporate vitamins once a day.
In March I hope to show off a great physique and great journey.
No comments:
Post a Comment