Hi.
So, I have been a bad girl. I have been struggling the last few days to fast. As of 1am (technically 9/11) I will be starting my fast. Only water...and eventually protein mix until my birthday, which is 3 weeks away. I have failed myself. I haven't even been active the last 3 days at the gym I believe.
I will be motivating myself that losing 30 pounds (including 10 lbs of water weight) will be great. Technically my bday is not the full goal, even though I wanted to be 200 by then, I believe that whatever weight I am will be around what I was at my lowest last year...so, my failure is my own fault.
I'm more than ever trying to get it together because my boyfriend is coming down for bday and he has been working out. So I need to step my game up. In the morning I will be doing the following at the gym:
50 jump rope warm up
stretching
100 calories on elliptical
50 leg kicks
50 squats
50 glute kicks
50 fire hydrants
yoga (10 breaths each move)
Please keep yourself motivated. Love wanting to be the best you. #Willpower. Good night.
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