I will say I had more calories than yesterday, but it's okay, bc it's still falls under the liquid terms. I went to the gym earlier and had to redo my workout bc my arms almost gave out from the lats machine. So here is the workout:
warm up: 50 calories on elliptical
stretch 5 minutes
10 dips
stretch 5 minutes
10 dips
Bicep curl to shoulder press
20lb 5 reps, 15lb 10 reps, 10lb 15 reps, 5lb 20 reps
20lb 5 reps, 15lb 10 reps, 10lb 15 reps, 5lb 20 reps
Lats front pull and back pull
50lbs and 42.5lbs, 5 reps front pull and back pull
35lb and 27.5lb, 10 reps front pull and back pull
50lbs and 42.5lbs, 5 reps front pull and back pull
35lb and 27.5lb, 10 reps front pull and back pull
2 sets 8 rep ab rotations with ball
2 sets 8 rep ab rotational chops to the left and right with ball
2 sets 8 reps sit up with weight with ball
*first set heavy ball, second set lighter ball
2 sets 8 rep ab rotational chops to the left and right with ball
2 sets 8 reps sit up with weight with ball
*first set heavy ball, second set lighter ball
max push up + 1...today's total was 23
And that is all folks. Stay motivated, listen to some lo fi music and some old 80s jams (currently listening to 1982 album Love Trip by Takako Mamiya), and good night!
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