Day 1020

Hi.

So my chest has been acting funny since last night so I decided to nip it in the bud by taking Dayquil and by drinking onion tea. Yes, we are back to that again. Also got some water and apple juice for overnight at work.

Tomorrow I have a doctor appt to get my thyroid checked, which is nice considering Planned Parenthood can do it tomorrow but my doctor can't until March...so yeah.

Went to gym today, and did well on the treadmill. Wickedy wooooooah!!!! I was sweating and happy. I went from 253 to 250. I need to maintain myself because my younger sister is already at freaking 240 from her surgery so I'm trying to get it together lol. In time, I know I'll get there.

Planked at 40 seconds today, which was nice. So I'll keep that as my standard from now on. You know, at the gym I realized I had on the wrong damn shoes, but I worked out anyway and promise to soak my feet before my nap at home. I ate the same stuff today but know to watch it if I want to shred fat.

**Fun note: my coworker just made me aware that the children I work with took the tea bags from the box I bought, tore out bible pages, and rolled them some fake "joints" to act like they were smoking. I'm done for today. This is NOT the way.

Back to main note, going to be looking up some motivation stuff on tumblr and keep consistency in mind, not a date to make weight loss, but consistency in what I'm doing. This IS the way. I have spoken. If you want to know my regimen it's on Day 1019 post. Good night!