Hello everyone.
I am ashamed of myself again, but before making this post, I did rethink how I want to go about those 6 pack abs I wanted to work toward.
To start off, I fell off around bday, and even though I got some exercise and steps in, I was not showing the determination I did at first the end of Sept. Yesterday I told myself that enough is enough. I can't fail anymore. I need to fast. No pills, side snack, just fast. in about a few hours I would have been fasting for a full 24 hrs on just water. my digestive track is definitely cleaned out and besides being tired from working overnight, I feel great.
I have a con to go to in about 10 days. As farfetched as it may be for some of you, I wanted to lose 15 lbs. and get to 225. I'll be happy at 230, but at least at 225, i'll only be 45 away from my overall goal. I'm also ready to implement some raw foods for dieting (lifestyle) and back to my veggie burgers.
I think also, the fact my bf likes how I look, kinda twisted me up a bit. And I know that significant others see you differently anyway. They suppose to. They are your soul mates and see past the physical for the real you, but I still wanted to hit a weight goal by j1 for me and I blew it. However, all is not lost, I still have hope to enjoy myself AND hit overall goal by December.
As for working out, I somehow this last week injured my upper left arm. Can't lift it a certain way. For the time being until I implement something different, it'll be 60 squats, 60 leg lifts, and jog warm ups every other day from Sunday, and 60 push ups, 60 floor dumbell rows, and jumping jack warm ups every other day from Monday. Saturday will be a nap day. I'll end with yoga as usual. I feel I can't eff this up with this less many exercises, and I still want to work toward those abs. Post soon.
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